Spicy Millet Vegetable Stir-Fry

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Calories

This Spicy Millet Vegetable Stir-Fry recipe contains approximately 250 calories per serving.

Benefits

This recipe is packed with nutritious vegetables and millet, providing essential vitamins, minerals, and fiber. It is a great option for those seeking a healthy and low-calorie meal that helps in reducing cholesterol levels, controlling blood sugar, and promoting digestion.

Ingredients

• • 1 cup millet

• • 2 cups water

• • 1 tablespoon olive oil

• • 1 small onion, thinly sliced

• • 2 cloves garlic, minced

• • 1 red bell pepper, thinly sliced

• • 1 zucchini, thinly sliced

• • 1 cup broccoli florets

• • 1 cup snap peas, ends trimmed

• • 2 tablespoons soy sauce

• • 1 tablespoon Sriracha sauce

• • 1 teaspoon ground ginger

• • Salt and pepper to taste

• • 2 green onions, chopped (for garnish)

Making Procedure

1. 1. Rinse the millet under cold water and drain.

1. 1. In a medium-sized saucepan, bring 2 cups of water to a boil.

1. 1. Add the rinsed millet to the boiling water, reduce heat to low, cover, and let it simmer for 15-20 minutes or until the water is absorbed and the millet is cooked.

1. 1. In a large skillet or wok, heat the olive oil over medium heat.

1. 1. Add the onion and garlic to the skillet and sauté until fragrant and translucent.

1. 1. Stir in the red bell pepper, zucchini, broccoli, and snap peas. Cook for about 5-7 minutes or until the vegetables are tender-crisp.

1. 1. In a small bowl, mix together the soy sauce, Sriracha sauce, ground ginger, salt, and pepper.

1. 1. Pour the sauce over the cooked vegetables and stir-fry for an additional 2-3 minutes.

1. 1. Remove from heat and serve the spicy millet vegetable stir-fry over the cooked millet.

1. 1. Garnish with chopped green onions.

Making Time

The total preparation and cooking time for this Spicy Millet Vegetable Stir-Fry is approximately 30 minutes.

Storing Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

Serving Instructions

This Spicy Millet Vegetable Stir-Fry can be served as a main dish. It pairs well with a side of steamed rice or noodles for a more filling meal.