Spicy Millet Pilaf

Calories:

Calories per serving: 250

Benefits:

Millet is a gluten-free grain packed with essential nutrients such as fiber, protein, magnesium, and antioxidants. It is good for digestion, cardiovascular health, and weight management.

Ingredients:

• • 1 cup millet
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 carrot, diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper

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• Salt and pepper to taste
• Fresh cilantro for garnish

Making Procedure:

1. Rinse the millet under cold water and drain.
2. In a saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until softened.
3. Add the bell pepper and carrot, and cook for another 3-4 minutes.
4. Stir in the millet, cumin, paprika, turmeric, cayenne pepper, salt, and pepper. Cook for 1 minute.
5. Add the vegetable broth and bring to a boil.
6. Reduce the heat to low, cover the saucepan, and let it simmer for 15-20 minutes or until the millet is cooked and the liquid is absorbed.
7. Remove from heat and let it sit for 5 minutes.
8. Fluff the pilaf with a fork and garnish with fresh cilantro.

Making Time:

Total making time: 40 minutes

Storing Instructions:

Allow the pilaf to cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days.

Serving Instructions:

Serve the spicy millet pilaf as a main dish or as a side dish with grilled chicken or roasted vegetables. It can be enjoyed hot or at room temperature.