Millet Medley: A Nutritious and Tasty Whole Grain Delight

Calories:

Approximately 300 calories per serving.

Benefits:

• • Rich in fiber, promoting healthy digestion.

• • High in protein, aiding in muscle growth and repair.

• • Packed with essential vitamins and minerals, supporting overall well-being.

• • Gluten-free, making it suitable for those with gluten sensitivities.

Ingredients:

• • 1 cup millet grain

• • 2 cups vegetable broth

• • 1 tablespoon olive oil

• • 1 small onion, chopped

• • 2 cloves garlic, minced

• • 1 bell pepper, diced

• • 1 zucchini, diced

• • 1 cup cherry tomatoes, halved

• • 1/2 teaspoon dried oregano

• • 1/2 teaspoon dried basil

• • Salt and pepper to taste

• • 1/4 cup fresh parsley, chopped

• • Optional toppings: grated Parmesan cheese, sliced almonds

Making Procedure:

1. 1. Rinse the millet grains under cold water to remove any impurities, then drain well.

1. 1. In a saucepan, bring the vegetable broth to a boil.

1. 1. Stir in the millet and reduce heat to low. Cover and simmer for about 20 minutes or until the millet is tender and the liquid is absorbed.

1. 1. In a large skillet, heat the olive oil over medium heat.

1. 1. Add the chopped onion, minced garlic, bell pepper, and zucchini. Sauté for about 5 minutes until the vegetables are slightly softened.

1. 1. Add the halved cherry tomatoes, dried oregano, dried basil, salt, and pepper. Cook for an additional 3-4 minutes.

1. 1. Once the millet is cooked, fluff it with a fork and transfer it to the skillet with the sautéed vegetables. Mix well to combine.

1. 1. Remove from heat and stir in the fresh parsley.

Making Time:

Approximately 30 minutes.

Storing Instructions:

Allow the Millet Medley to cool completely before transferring it to an airtight container. Refrigerate for up to 3-4 days.

Serving Instructions:

Serve the Millet Medley warm as a main dish or as a side dish with your favorite protein. Sprinkle grated Parmesan cheese and sliced almonds on top, if desired.