5 Nutrient-Dense Indian Millets To Replace Regular Wheat And Rice From Your Diet

Nutritious Indian Millets: Most of us consume wheat and rice almost on a regular basis. But are you aware that consuming too many amounts of wheat and rice regularly can have some health repercussions as well? Eating wheat and rice every day may contribute to weight gain and certain heart diseases. Although wheat is an incredible source of fibre, essential vitamins and minerals, consuming it in too many amounts may be harmful. You do not need to cut off wheat from your diet, but the simplest thing you can do is replace it with certain Indian millets that are incredible for health. Dr. Hansaji, Director of the Art of Living, listed some nutrient-packed millets that you should add to your diet for overall health and well-being.

Watch the video below about ways to use ragi flour in regular recipes: 

Dr Hansaji states that millets are one of the best sources of energy as they are packed with essential nutrients such as vitamins and minerals.

Nutritious Indian Millets To Add To Your Diet

1. Ragi

Ragi is one of the most nutritional and power-packed Indian millet that one should consume regularly. It is an excellent source of dietary fibre, proteins, complex carbs and other nutrients that promote fullness and keep hunger at bay. Ragi is touted as one of the most nutritious and healthy cereals of all. Ragi is a great addition to your diet for boosting bone health and overall vitality of the body.

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2. Jowar

Jowar is another incredibly nutritious millet available in Indian kitchens. It is a good source of vital nutrients such as vitamins, minerals, magnesium, copper and iron that keep the bones and tissues healthy. According to Dr Hansaji, with its earthy flavour and gluten-free nature, jowar is a versatile millet that adds a delightful twist to your meals while providing a rich source of energy and fibre.

3. Bajra

Indian Millets To Replace Wheat And Rice From Your Diet (Image Credits: Canva)

You can also add bajra to your diet for overall health and fitness, especially in winter. Bajra pearl millet is a decent source of healthy vitamins, minerals, and carbohydrates. It is also high in plant chemical compounds such as antioxidants, polyphenols, and phytochemicals that contribute to overall health.

4. Buckwheat

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5. Kodo Millet

According to Dr Hansaji, renowned for its adaptability, Kodo millet is a nutritional powerhouse, offering a plethora of health benefits such as improved digestion, weight management, and a rich source of antioxidants.