Benefits
Millet is a gluten-free grain packed with essential nutrients such as magnesium, calcium, and fiber. This salad is not only delicious but also nutritious, offering a great source of plant-based protein, vitamins, and minerals.
Ingredients
- 1 cup cooked millet
- 1/4 cup toasted almonds, chopped
- 1/4 cup dried cranberries
- 1/4 cup fresh parsley, chopped
- 1/4 cup diced red onion
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Calories
This salad is approximately 250 calories per serving, when considering a serving size of one cup.
Making Procedure
- In a large mixing bowl, combine the cooked millet, chopped almonds, dried cranberries, parsley, red onion, and crumbled feta cheese (if using).
- In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
- Pour the dressing over the millet mixture and toss gently to combine all the ingredients.
Making Time
The preparation time for this salad is approximately 15 minutes.
Storing Instructions
This salad can be stored in an airtight container in the refrigerator for up to 3 days. However, it is best enjoyed fresh.
Serving Instructions
Serve the nutty millet salad chilled or at room temperature as a side dish or a light meal. It pairs well with grilled chicken or fish.
