Millet Stuffed Bell Peppers

Calories

Approximately 250 calories per serving

Benefits

• • Rich in fiber, helping with digestion

• • High in vitamins A and C

• • Good source of protein

• • Helps regulate blood sugar levels

Ingredients

• • 4 bell peppers (any color)

• • 1 cup millet

• • 1 onion, diced

• • 2 cloves garlic, minced

• • 1 cup chopped vegetables (carrots, zucchini, mushrooms, etc.)

• • 1 can diced tomatoes

• • 1 teaspoon dried herbs (oregano, thyme, etc.)

• • Salt and pepper to taste

• • 2 tablespoons olive oil

• • Optional: grated cheese for topping

Making Procedure

1. 1. Preheat the oven to 375°F (190°C).

1. 1. Cut off the top of each bell pepper and remove the seeds and membranes.

1. 1. Place the bell peppers in a baking dish, standing upright.

1. 1. In a saucepan, cook the millet according to the package instructions.

1. 1. In a separate skillet, heat the olive oil over medium heat.

1. 1. Add the diced onion and minced garlic, and sauté until translucent.

1. 1. Add the chopped vegetables to the skillet, and cook until tender.

1. 1. Stir in the cooked millet, diced tomatoes, dried herbs, salt, and pepper.

1. 1. Spoon the millet mixture into each bell pepper, filling them to the top.

1. 1. If desired, sprinkle grated cheese on top of each stuffed pepper.

1. 1. Cover the baking dish with foil and bake for 30-35 minutes, or until the peppers are tender.

1. 1. Remove the foil and bake for an additional 5 minutes to slightly brown the cheese, if using.

Making Time

Total preparation and cooking time: approximately 1 hour

Storing Instructions

If there are any leftovers, allow the stuffed peppers to cool completely before storing them in an airtight container. They can be refrigerated for up to 3 days. Reheat in the oven or microwave before serving.

Serving Instructions

Serve the Millet Stuffed Bell Peppers as a main dish or as a side dish with a fresh salad. Enjoy!