Millet and Veggie Buddha Bowl

Calories and Benefits

Calories: 450 per serving

This Millet and Veggie Buddha Bowl is packed with nutrition. Millet is a gluten-free grain that provides a good source of protein, fiber, and essential minerals. The variety of vegetables added to this bowl offers numerous vitamins, antioxidants, and other healthy compounds.

Ingredients Required

• • 1 cup cooked millet

• • 1 cup mixed vegetables (such as broccoli, carrots, bell peppers, and zucchini), chopped

• • 1 avocado, sliced

• • 1 cup spinach or kale leaves

• • 1/4 cup chickpeas, cooked

• • 2 tablespoons sunflower seeds

• • 2 tablespoons olive oil

• • 2 tablespoons lemon juice

• • 1 clove garlic, minced

• • Salt and pepper to taste

Making Procedure

1. 1. In a large bowl, combine cooked millet, mixed vegetables, avocado, spinach or kale leaves, chickpeas, and sunflower seeds.

1. 1. In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper until well combined.

1. 1. Pour the dressing over the millet and vegetable mixture and toss gently to coat all ingredients.

1. 1. Let the flavors meld together for about 10 minutes before serving.

Making Time

Total time: 20 minutes

Storing Instructions

This Millet and Veggie Buddha Bowl can be stored in an airtight container in the refrigerator for up to 3 days. However, it is best enjoyed fresh.

Serving Instructions

Serve the Millet and Veggie Buddha Bowl as a healthy and filling lunch or dinner. You can also customize it by adding your favorite additional toppings like nuts, seeds, or a drizzle of tahini sauce.