Calories
This millet buddha bowl recipe contains approximately 400-500 calories per serving.
Benefits
The Delicious Millet Buddha Bowl is a nutrient-rich and balanced meal that provides many health benefits. Some of the benefits include:
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- High in fiber, aiding in digestion
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- Rich in plant-based protein, perfect for vegetarians and vegans
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- Loaded with antioxidants to boost your immune system
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- Provides essential vitamins and minerals
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- Helps maintain healthy blood sugar levels
Ingredients
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- 1 cup cooked millet
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- 1 cup roasted vegetables (broccoli, carrots, bell peppers, etc.)
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- 1/2 cup chickpeas (cooked or canned)
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- 1/2 avocado, sliced
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- 1/4 cup cherry tomatoes, halved
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- 2 tablespoons sunflower seeds
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- 2 tablespoons lemon tahini dressing
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- Fresh cilantro, chopped (optional garnish)
Procedure
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- Cook the millet according to package instructions. Fluff it with a fork and set aside to cool.
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- Preheat your oven to 425°F (220°C). Toss the vegetables with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until lightly browned and tender.
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- In a large bowl, assemble your buddha bowl. Start with a bed of cooked millet.
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- Arrange the roasted vegetables, chickpeas, avocado, cherry tomatoes, and sunflower seeds on top.
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- Drizzle with lemon tahini dressing.
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- Garnish with fresh cilantro if desired.
Making Time
The total time required to make this recipe is approximately 40-45 minutes, including cooking time.
Storing Instructions
If you have leftovers, store the millet buddha bowl in an airtight container in the refrigerator. It can be refrigerated for up to 3 days. However, it’s best enjoyed fresh.
Serving Instructions
Serve the millet buddha bowl fresh when the roasted vegetables are warm or at room temperature. It can be enjoyed as a standalone meal or paired with a side salad for a more substantial option.
