Quinoa and Vegetable Stir-Fry with Coconut Milk

Overview

This nutritious and flavorful stir-fry combines quinoa, an ancient grain packed with protein and fiber, with a variety of colorful vegetables and creamy coconut milk. It’s a wholesome and satisfying dish that is perfect for a quick and healthy dinner.

Calories

The approximate calorie count per serving of this recipe is around 350-400 calories.

Ingredients

• • 1 cup quinoa

• • 2 cups water

• • 1 tablespoon vegetable oil

• • 1 onion, diced

• • 2 cloves garlic, minced

• • 1 bell pepper, sliced

• • 1 zucchini, sliced

• • 1 carrot, julienned

• • 1 cup broccoli florets

• • 1 cup snap peas

• • 1 cup coconut milk

• • 2 tablespoons soy sauce

• • 1 tablespoon sesame oil

• • 1 tablespoon fresh lime juice

• • Salt and pepper to taste

• • Fresh cilantro for garnish (optional)

Procedure

1. 1. Rinse the quinoa under cold water to remove any bitterness.

1. 1. In a saucepan, bring the 2 cups of water to a boil. Add the rinsed quinoa and reduce heat to low. Cover and simmer for about 15-20 minutes, or until the quinoa is tender. Set aside.

1. 1. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the diced onion and minced garlic. Sauté for about 2-3 minutes, until the onion becomes translucent.

1. 1. Add the bell pepper, zucchini, carrot, broccoli florets, and snap peas to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.

1. 1. In a small bowl, whisk together the coconut milk, soy sauce, sesame oil, lime juice, salt, and pepper.

1. 1. Pour the coconut milk mixture over the stir-fried vegetables. Cook for an additional 2 minutes, stirring occasionally.

1. 1. Add the cooked quinoa to the skillet and mix well with the vegetables and coconut milk sauce.

1. 1. Remove from heat and garnish with fresh cilantro, if desired.

Making Time

The estimated time to make this recipe is approximately 30-40 minutes.

Storing Instructions

You can store any leftovers in an airtight container in the refrigerator for up to 3-4 days. When ready to consume, reheat in a skillet or microwave until heated through.

Serving Instructions

Serve the quinoa and vegetable stir-fry warm as a main course or as a side dish. It pairs well with a sprinkle of fresh lime juice and a side of steamed vegetables or a salad. Enjoy!