Calories:
Approximately 400 calories per serving
Benefits:
– Excellent source of protein and essential amino acids
– High in fiber, aiding digestion
– Packed with vitamins and minerals like iron, calcium, and magnesium
Ingredients:
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- 1 cup cooked millet
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- 1 cup mixed vegetables (bell peppers, carrots, broccoli)
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- 1 avocado, sliced
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- 1/4 cup sunflower seeds
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- 1/4 cup feta cheese, crumbled
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- 1/4 cup chopped fresh herbs (parsley, cilantro)
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- 2 tablespoons olive oil
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- 1 tablespoon lemon juice
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- Salt and pepper to taste
Making Procedure:
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- In a large bowl, combine the cooked millet and mixed vegetables.
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- Add the avocado slices, sunflower seeds, feta cheese, and chopped herbs.
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- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
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- Pour the dressing over the millet mixture and toss gently to coat everything evenly.
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- Allow the flavors to meld together for about 10 minutes before serving.
Making Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Storing Instructions:
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
Serving Instructions:
Serve the wholesome millet bowl as a main course for lunch or dinner. Enjoy it warm or at room temperature for a refreshing meal.
