Millet Veggie Delight

Ingredients

• • 1 cup millet

• • 2 cups water

• • 1 tablespoon olive oil

• • 1 small onion, diced

• • 2 garlic cloves, minced

• • 1 medium carrot, diced

• • 1 medium zucchini, diced

• • 1 red bell pepper, diced

• • 1 cup frozen peas

• • 1 teaspoon dried thyme

• • 1 teaspoon paprika

• • Salt and pepper to taste

Calories and Benefits

Millet Veggie Delight is a nutrient-rich dish with several health benefits. Here’s an approximate breakdown of calories per serving:

• • Calories: 250

• • Protein: 9g

• • Carbohydrates: 38g

• • Fat: 6g

• • Fiber: 5g

• • Vitamin A: 40% of the recommended daily intake

• • Vitamin C: 70% of the recommended daily intake

• • Iron: 15% of the recommended daily intake

Instructions

Making Millet

1. 1. In a saucepan, combine millet and water.

1. 1. Bring to a boil over medium heat, then reduce heat, cover, and simmer for 20 minutes or until millet is tender and water is absorbed.

1. 1. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.

Making Veggie Delight

1. 1. In a large skillet, heat olive oil over medium-high heat.

1. 1. Add onion and garlic, sauté until fragrant and onion is translucent.

1. 1. Add carrot, zucchini, and bell pepper. Sauté for 5 minutes or until vegetables are slightly tender.

1. 1. Add frozen peas, dried thyme, paprika, salt, and pepper. Cook for an additional 2 minutes or until peas are heated through.

Making Time

The total preparation and cooking time for Millet Veggie Delight is approximately 30 minutes.

Storing Instructions

You can store the leftovers in an airtight container in the refrigerator for up to 3 days.

Serving Instructions

Millet Veggie Delight is best served hot. Spoon the cooked millet onto plates and top it with the vegetable mixture. Garnish with fresh herbs, if desired.